Bill Reitz v/14:09r...6 row
1,058
Meters
4:03.3
Time
1:54.9
Pace
231
Calories
137
Heart Rate
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 15:59.5 |
| Overall Distance | 4,026 |
| Overall Time | 20:02.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 123 |
December 30, 2022 18:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.3 | 1,058 | 1:54.9 | 230 | 1092 | 23 | 137 | |
| 21 | 134 | ||||||
| r: 14:09 | 2,730 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 166 | |
| r: 0:31 | 89 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 0:31 | 78 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r: 0:17 | 9 | ||||||
| 248 | 165 | ||||||
| r2,968 |
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Workout Graph
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WYE