Bill Reitz v/14:09r...17 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
523
Calories
146
Heart Rate
| Rest Distance | 5,028 |
|---|---|
| Rest Time | 40:38.9 |
| Overall Distance | 9,144 |
| Overall Time | 56:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
November 27, 2022 17:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 24 | 146 | |
| 21 | 132 | ||||||
| r: 14:09 | 2,672 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 160 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 170 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 170 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 172 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 174 | |
| r: 1:01 | 116 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 174 | |
| r: 1:02 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 173 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 179 | |
| r: 4:02 | 269 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 171 | |
| r: 1:01 | 136 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 166 | |
| r: 1:01 | 53 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 174 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 178 | |
| r: 1:01 | 114 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 178 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | 177 | |
| r: 1:01 | 101 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 174 | |
| r: 1:01 | 42 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 | 178 | |
| r: 8:09 | 457 | ||||||
| r5,028 |
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Workout Graph
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