Bill Reitz v/4:25r...5 row
4,942
Meters
21:34.1
Time
2:10.9
Pace
336
Calories
142
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:30.3 |
| Overall Distance | 5,811 |
| Overall Time | 30:04.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 125 |
November 14, 2022 12:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.1 | 4,942 | 2:10.9 | 156 | 836 | 26 | 142 | |
| 22 | 110 | ||||||
| r: 4:25 | 512 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 26 | 168 | |
| r: 2:01 | 159 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 27 | 173 | |
| r: 2:01 | 198 | ||||||
| 1:33.5 | 346 | 2:15.1 | 142 | 788 | 28 | 149 | |
| 26 | 148 | ||||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM