Bill Reitz v/12:26r...9 row
1,999
Meters
7:01.4
Time
1:45.4
Pace
301
Calories
157
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 4,685 |
| Overall Time | 35:05.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 118 |
November 28, 2021 17:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.4 | 1,999 | 1:45.4 | 299 | 1328 | 33 | 157 | |
| 21 | 182 | ||||||
| r: 12:26 | 2,278 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | 174 | |
| r: 2:00 | 44 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 177 | |
| r: 2:00 | 49 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 177 | |
| r: 2:00 | 73 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 37 | 179 | |
| r: 2:01 | 46 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 180 | |
| r: 2:01 | 62 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | 182 | |
| r: 2:01 | 63 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 181 | |
| r: 2:00 | 58 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | 181 | |
| r: 1:30 | 13 | ||||||
| r2,686 |
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Workout Graph
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INTENT + INTERVAL ROW