Bill Reitz v/10:56r...6 row
4,458
Meters
19:59.2
Time
2:14.4
Pace
421
Calories
143
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 25:30.4 |
| Overall Distance | 7,326 |
| Overall Time | 45:29.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 122 |
November 24, 2021 10:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,458 | 2:14.4 | 144 | 795 | 25 | 143 | |
| 21 | 173 | ||||||
| r: 10:56 | 2,143 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 164 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 173 | |
| r: 2:01 | 17 | ||||||
| 4:59.8 | 1,117 | 2:14.1 | 145 | 798 | 24 | 175 | |
| r: 2:01 | 22 | ||||||
| 4:59.2 | 1,135 | 2:11.8 | 153 | 826 | 24 | 178 | |
| r: 2:36 | 24 | ||||||
| 23 | 142 | ||||||
| r: 5:53 | 644 | ||||||
| r2,868 |
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Workout Graph
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COMMIT + INTERVAL ROW