Bill Reitz v/7:04r...11 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 22:11.2 |
| Overall Distance | 4,702 |
| Overall Time | 32:11.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 118 |
November 08, 2021 14:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 29 | 152 | |
| 21 | 152 | ||||||
| r: 7:04 | 1,072 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 167 | |
| r: 1:30 | 215 | ||||||
| 0:59.8 | 274 | 1:49.1 | 269 | 1226 | 29 | 175 | |
| r: 1:30 | 224 | ||||||
| 1:00.2 | 282 | 1:46.7 | 288 | 1290 | 32 | 179 | |
| r: 1:30 | 80 | ||||||
| 1:00.1 | 281 | 1:46.9 | 286 | 1284 | 30 | 134 | |
| r: 1:30 | 42 | ||||||
| 0:59.5 | 280 | 1:46.2 | 292 | 1304 | 32 | 180 | |
| r: 1:30 | 42 | ||||||
| 1:00.1 | 278 | 1:48.0 | 277 | 1253 | 29 | 177 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 1:31 | 43 | ||||||
| 0:59.7 | 275 | 1:48.5 | 274 | 1241 | 31 | 181 | |
| r: 1:30 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 183 | |
| r: 1:31 | 38 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 184 | |
| r: 1:29 | 77 | ||||||
| r1,924 |
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