Bill Reitz v/7:26r...5 row
2,000
Meters
7:36.5
Time
1:54.1
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 17:34.6 |
| Overall Distance | 3,574 |
| Overall Time | 25:11.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 123 |
October 27, 2021 18:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 24 | 136 | |
| 21 | 148 | ||||||
| r: 7:26 | 1,164 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 164 | |
| r: 3:00 | 109 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 173 | |
| r: 3:00 | 158 | ||||||
| 1:53.6 | 501 | 1:53.3 | 240 | 1126 | 28 | 177 | |
| r: 2:59 | 92 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 181 | |
| r: 1:06 | 50 | ||||||
| r1,574 |
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