Bill Reitz v5:49/0:57r...9 row
5,570
Meters
25:47.3
Time
2:18.8
Pace
329
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:16.6 |
| Overall Distance | 5,661 |
| Overall Time | 31:03.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 122 |
April 23, 2021 19:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.3 | 5,570 | 2:18.8 | 131 | 749 | 22 | 143 | |
| 5:49.0 | 1,077 | 2:42.0 | 82 | 583 | 21 | 140 | |
| 4:00.3 | 857 | 2:20.1 | 127 | 737 | 20 | 146 | |
| 2:59.9 | 660 | 2:16.2 | 138 | 775 | 22 | 156 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 461 | 2:09.7 | 160 | 851 | 24 | 164 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 170 | |
| r: 2:45 | 59 | ||||||
| 3:59.5 | 873 | 2:17.1 | 136 | 766 | 20 | 151 | |
| r: 0:00 | 2 | ||||||
| 2:59.4 | 673 | 2:13.2 | 148 | 808 | 22 | 163 | |
| r: 0:00 | 1 | ||||||
| 1:59.3 | 471 | 2:06.6 | 172 | 893 | 24 | 173 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 177 | |
| r: 1:30 | 22 | ||||||
| r91 |
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Workout Graph
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