Bill Reitz v5:49/0:37r...6 row
5,728
Meters
25:49.2
Time
2:15.2
Pace
354
Calories
148
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:39.9 |
| Overall Distance | 5,733 |
| Overall Time | 26:29.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 133 |
December 04, 2020 17:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,728 | 2:15.2 | 142 | 787 | 22 | 148 | |
| 5:49.2 | 1,040 | 2:47.8 | 74 | 554 | 21 | 150 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 152 | |
| 4:00.1 | 937 | 2:08.1 | 166 | 872 | 22 | 160 | |
| r: 0:00 | 1 | ||||||
| 3:59.8 | 961 | 2:04.7 | 180 | 920 | 24 | 166 | |
| r: 0:00 | 2 | ||||||
| 4:00.2 | 955 | 2:05.7 | 176 | 905 | 22 | 168 | |
| r: 0:01 | 3 | ||||||
| 3:59.8 | 936 | 2:08.0 | 167 | 873 | 21 | 168 | |
| r5 |
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Workout Graph
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Pyramid