Kevin Smith 269m row
269
Meters
3:28.4
Time
6:27.3
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 164 |
March 03, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 269 | 6:27.3 | 6 | 320 | 28 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 |
| 0:16.1 | 269 | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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