Kevin Smith 30:10 row
6,517
Meters
30:10.9
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,517 | 2:18.9 | 131 | 749 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 30:10.9 | 26 | 3:29.6 | 38 | 430 | 5 |
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Workout Graph
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