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Kevin Smith v0:20/0:10r...24 row

2,250

Meters

8:04.0

Time

1:47.5

Pace

157

Calories

Rest Distance823
Rest Time7:30.0
Overall Distance3,073
Overall Time15:34.0
Average Watts281
Calories Per Hour1268
Stroke Rate31
Stroke Count333
Drag Factor125

August 08, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.0 2,250 1:47.5 281 1268 31
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 21
0:20.0 92 1:48.6 273 1237 30
r: 2:00 291
0:20.0 95 1:45.2 300 1332 36
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33
r: 0:10 16
0:20.0 91 1:49.8 264 1207 30
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30
r: 2:00 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 28
0:24.0 110 1:49.0 270 1227 30
r823

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