Kevin Smith 15:03 row
3,441
Meters
15:03.0
Time
2:11.2
Pace
207
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 87 |
June 09, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,441 | 2:11.2 | 155 | 833 | 22 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 142 |
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Workout Graph
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