Kevin Smith 15:03 row
3,233
Meters
15:03.4
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 85 |
March 19, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,233 | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 15:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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