Kevin Smith 30:05 row
6,357
Meters
30:05.6
Time
2:22.0
Pace
358
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 98 |
February 22, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,357 | 2:22.0 | 122 | 720 | 18 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 128 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 137 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 139 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 141 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 139 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 141 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 141 |
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Workout Graph
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