Kevin Smith 30:05 row
6,371
Meters
30:05.6
Time
2:21.7
Pace
359
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 100 |
February 04, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,371 | 2:21.7 | 123 | 723 | 18 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 111 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 125 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 130 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 132 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 134 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 120 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 130 |
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Workout Graph
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