Kevin Smith v250m/1:00r...6 row
1,500
Meters
5:46.8
Time
1:55.6
Pace
101
Calories
155
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 11:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 139 |
January 26, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 20 | 155 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 20 | 142 | |
| r: 1:00 | 167 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 20 | 149 | |
| r: 1:00 | 158 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 20 | 160 | |
| r: 1:00 | 137 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 20 | 161 | |
| r: 1:00 | 142 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 20 | 158 | |
| r: 1:00 | 152 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 20 | 160 | |
| r: 1:00 | 21 | ||||||
| r777 |
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Workout Graph
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