Kevin Smith 30:04 row
6,454
Meters
30:04.9
Time
2:19.8
Pace
369
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 26, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,454 | 2:19.8 | 128 | 740 | 19 | 129 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 129 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 113 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 136 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 136 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 140 |