Kevin Smith v1000m/4:00r...7 row
4,750
Meters
18:44.5
Time
1:58.3
Pace
318
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 34:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 116 |
September 06, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,750 | 1:58.3 | 211 | 1026 | 27 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| r: 4:00 | 692 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 482 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 293 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 306 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 27 | |
| r: 3:00 | 413 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | |
| r2,455 |
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Workout Graph
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