Kevin Smith 30:05 row
6,517
Meters
30:05.3
Time
2:18.5
Pace
373
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
July 26, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,517 | 2:18.5 | 132 | 753 | 20 | 130 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 119 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 131 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 127 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 136 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 135 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 132 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 132 |
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Workout Graph
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