Kevin Smith 30:05 row
6,106
Meters
30:05.3
Time
2:27.8
Pace
333
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 97 |
June 19, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,106 | 2:27.8 | 108 | 672 | 19 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 121 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 123 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 122 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 109 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 129 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 134 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 135 |
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Workout Graph
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