Kevin Smith 30:05 row
6,294
Meters
30:05.1
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
March 14, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,294 | 2:23.3 | 119 | 708 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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