Kevin Smith 24:31 row
5,011
Meters
24:31.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 114 |
March 11, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.8 | 5,011 | 2:26.8 | 111 | 680 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 24:31.8 | 909 | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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