Kevin Smith 30:04 row
6,188
Meters
30:04.3
Time
2:25.7
Pace
341
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
March 08, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,188 | 2:25.7 | 113 | 688 | 19 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 128 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 128 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 131 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 125 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 129 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 132 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 132 |
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Workout Graph
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