Kevin Smith 30:05 row
6,059
Meters
30:05.8
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
March 07, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,059 | 2:29.0 | 106 | 664 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 19 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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