Kevin Smith 30:06 row
6,145
Meters
30:06.3
Time
2:26.9
Pace
338
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
March 01, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,145 | 2:26.9 | 110 | 679 | 20 | 129 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 129 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 130 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 130 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 132 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 132 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 129 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 127 |
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Workout Graph
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