Kevin Smith 30:03 row
6,360
Meters
30:03.9
Time
2:21.8
Pace
359
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
February 06, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,360 | 2:21.8 | 123 | 722 | 18 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 131 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 131 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 131 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 132 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 132 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 132 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.