Kevin Smith 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 24, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 166 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | 154 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 27 | 165 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 27 | 169 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 27 | 170 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 172 |
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Workout Graph
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First effort with Diamonds