Kevin Smith 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
64
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 120 |
January 24, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 21 | 64 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 | 46 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 22 | 32 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 22 | 49 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 20 | 52 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 21 | 145 |
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Workout Graph
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