Kevin Smith 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 118 |
January 20, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 19 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 20 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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