Kevin Smith 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
January 14, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 24 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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