Kevin Smith 30:05 row
6,782
Meters
30:05.9
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 12, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,782 | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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