Kevin Smith 30:05 row
6,876
Meters
30:05.8
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
December 22, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,876 | 2:11.3 | 155 | 832 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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