Kevin Smith 15:07 row
3,438
Meters
15:07.6
Time
2:11.9
Pace
206
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 117 |
December 19, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,438 | 2:11.9 | 152 | 823 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 15:07.6 | 23 | 2:45.2 | 78 | 567 | 9 |
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Workout Graph
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