Kevin Smith 14:09 row
3,012
Meters
14:09.1
Time
2:20.9
Pace
170
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 118 |
October 06, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,012 | 2:20.9 | 125 | 730 | 23 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 132 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 144 |
| 14:09.1 | 896 | 2:19.0 | 130 | 748 | 23 | 144 |
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