Kevin Smith 21:59 row
5,021
Meters
21:59.1
Time
2:11.3
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 11, 2022 14:42:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,021 | 2:11.3 | 154 | 831 | 23 | 155 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 146 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 156 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 150 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 161 |
| 21:59.1 | 463 | 2:08.6 | 164 | 866 | 23 | 165 |
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Workout Graph
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