Kevin Smith 22:43 row
5,013
Meters
22:43.8
Time
2:16.0
Pace
292
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 110 |
May 24, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,013 | 2:16.0 | 139 | 778 | 22 | 149 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 136 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 145 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 151 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 157 |
| 22:43.8 | 611 | 2:14.0 | 145 | 800 | 22 | 158 |
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Workout Graph
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