Kevin Smith 23:02 row
5,020
Meters
23:02.9
Time
2:17.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 110 |
May 04, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,020 | 2:17.7 | 134 | 760 | 23 | 145 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 138 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 143 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 145 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 147 |
| 23:02.9 | 665 | 2:17.5 | 135 | 763 | 23 | 152 |
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Workout Graph
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