Kevin Smith 22:39 row
5,015
Meters
22:39.8
Time
2:15.5
Pace
294
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 110 |
March 09, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,015 | 2:15.5 | 140 | 783 | 25 | 157 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 150 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 157 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 160 |
| 22:39.8 | 594 | 2:14.5 | 144 | 794 | 25 | 164 |
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Workout Graph
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