Kevin Smith 23:48 row
5,019
Meters
23:48.5
Time
2:22.3
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 111 |
March 08, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,019 | 2:22.3 | 121 | 717 | 24 | 139 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 141 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 139 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 135 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 140 |
| 23:48.5 | 786 | 2:25.3 | 114 | 692 | 24 | 141 |
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Workout Graph
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Trying to keep HR below 140