Kevin Smith 22:49 row
5,015
Meters
22:49.1
Time
2:16.5
Pace
291
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 111 |
March 07, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,015 | 2:16.5 | 138 | 773 | 25 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 145 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 153 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 157 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 159 |
| 22:49.1 | 624 | 2:15.4 | 141 | 784 | 26 | 159 |
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Workout Graph
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