Kevin Smith 23:01 row
5,019
Meters
23:01.6
Time
2:17.6
Pace
291
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 112 |
March 06, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,019 | 2:17.6 | 134 | 761 | 23 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 130 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 146 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 147 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 149 |
| 23:01.6 | 666 | 2:16.3 | 138 | 775 | 24 | 149 |
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Workout Graph
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