Kevin Smith 22:24 row
5,017
Meters
22:24.5
Time
2:13.9
Pace
297
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 112 |
March 05, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,017 | 2:13.9 | 145 | 800 | 25 | 157 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 146 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 156 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 159 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 163 |
| 22:24.5 | 551 | 2:11.1 | 155 | 834 | 25 | 165 |
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Workout Graph
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