Kevin Smith 22:54 row
5,014
Meters
22:54.2
Time
2:17.0
Pace
291
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
March 01, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,014 | 2:17.0 | 136 | 768 | 22 | 156 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 156 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 158 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 160 |
| 22:54.2 | 639 | 2:16.3 | 138 | 775 | 22 | 159 |
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Workout Graph
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