Kevin Smith 46:28 row
10,009
Meters
46:28.3
Time
2:19.2
Pace
572
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 119 |
February 28, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,009 | 2:19.2 | 130 | 745 | 20 | 146 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 130 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 144 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 145 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 142 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 139 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 149 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 152 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 154 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 157 |
| 46:28.3 | 321 | 2:17.5 | 135 | 762 | 21 | 155 |
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Workout Graph
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