Kevin Smith 23:22 row
5,012
Meters
23:22.3
Time
2:19.8
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 123 |
February 17, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,012 | 2:19.8 | 128 | 739 | 20 | 147 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 140 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 150 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 148 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 151 |
| 23:22.3 | 717 | 2:21.0 | 125 | 729 | 20 | 147 |
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Workout Graph
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