Kevin Smith 23:36 row
5,018
Meters
23:36.6
Time
2:21.1
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 16, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,018 | 2:21.1 | 124 | 728 | 20 | 159 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 145 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 157 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 170 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 167 |
| 23:36.6 | 756 | 2:23.2 | 119 | 709 | 20 | 158 |
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Workout Graph
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