Kevin Smith 22:39 row
5,041
Meters
22:39.4
Time
2:14.8
Pace
296
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
February 14, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,041 | 2:14.8 | 143 | 791 | 20 | 163 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 151 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 160 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 167 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 168 |
| 22:39.4 | 593 | 2:14.4 | 144 | 796 | 21 | 170 |
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Workout Graph
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