Kevin Smith 22:44 row
5,016
Meters
22:44.8
Time
2:16.0
Pace
293
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
February 01, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,016 | 2:16.0 | 139 | 778 | 22 | 157 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 143 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 158 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 161 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 161 |
| 22:44.8 | 611 | 2:14.8 | 143 | 791 | 21 | 162 |
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Workout Graph
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