Kevin Smith 16:18 row
3,713
Meters
16:18.5
Time
2:11.7
Pace
223
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 125 |
January 28, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,713 | 2:11.7 | 153 | 826 | 22 | 159 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 147 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 160 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 166 |
| 16:18.5 | 301 | 2:10.3 | 158 | 843 | 23 | 165 |
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Workout Graph
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